You will find JAI SEED bursts with 77 pages of delicious, colorful and inventive vegan whole food recipes – a wide variety of creative breakfast, lunch, dinner and dessert dishes for the athlete and all members of your family, young and old.
In addition to 48 recipes total, we include original artwork by Julie, 6 pages of basic nutritional tips on vegan fueling and a myriad of the plant-based wellness and pre/post workout fruit/vegetable elixirs that Rich has refined over the last few years of his racing and training.
Bursting with color, the recipes are easy, fun and most importantly what you need to not just nourish, replenish, and heal your body, but to elevate your soul.
NOTE: At this time, Jai Seed is available in eBook format ONLY. By purchasing, you agree and understand that you will not be mailed a hardcopy book.